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IF YOU:
- Are sleepy in the "daytime" in spite of 8 hours in bed
every night
- Snore loudly and especially if you actually stop breathing at night
- Have violent behaviors during your sleep
- Are always very sleepy and have had muscle weakness when you get
emotional
- Are kept awake by restless legs (a creeping, crawly sensation of
the legs)
- Remain unsatisfied with the quality of your sleep after following
sleep hygiene recommendations for two weeks
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Sleep Health and Anger
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